Supporting Your Wellbeing Naturally

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Welcome to Grounded Grace Collective, a place where you can pause, breathe and invest in your wellbeing... Every treatment is tailored to your individual needs.

Choosing the right therapy can sometimes feel overwhelming, but you don't have to decide alone.

Below you'll find an overview of each therapy and how it may support your physical, emotional and mental wellbeing. If you're unsure which treatment is right for you, I'd be delighted to help. Together, we can discuss your goals and identify the approach that best supports your needs.

For those looking for a more personalised experience, I also offer bespoke wellbeing packages, thoughtfully combining Reflexology, Reiki Energy Healing and Sound Therapy to create a treatment uniquely tailored to you.

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A gentle complementary therapy involving the application of pressure to specific points on the feet, which are believed to correspond with different areas of the body

Reflexology

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A gentle Japanese energy therapy that encourages relaxation and supports emotional, mental and physical wellbeing. Available in person or online via secure video.

Reiki Energy Healing

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RTT® Hypnotherapy

Combines hypnosis with evidence-based therapeutic techniques to help identify and address beliefs, habits and patterns that may be holding you back. Available in person or online.

Bespoke Wellbeing Sessions

A personalised combination of Reflexology, Reiki Energy Healing and Sound Therapy, thoughtfully tailored to you.

Specialist Support

Dedicated support for specific life stages and wellbeing needs - starting with Menopause Support.

Email: welcome@groundedgracecollective.co.uk

Text or WhatsApp: 07841 847 272

Telephone: 07841 847 272

If you'd like guidance before booking, please get in touch:

What to Expect

Before Your Appointment

Your wellbeing journey begins with a complimentary consultation call or an initial conversation by telephone or email.

This allows us to discuss what has brought you to Grounded Grace Collective, your wellbeing goals, relevant medical history and any current treatments or medication. This ensures your chosen therapy is safe, appropriate and tailored to your individual needs. If necessary, I may recommend seeking advice from your GP or healthcare professional before treatment.

Your Appointment

From the moment you arrive, my aim is to help you feel relaxed, comfortable and at ease.

We'll begin with a conversation about how you're feeling and what you hope to gain from your treatment. I'll explain the therapy, answer any questions and ensure you're comfortable before we begin.

Every session is personalised to you. Whether you're receiving Reflexology, Reiki Energy Healing or RTT® Hypnotherapy, you'll be treated in a peaceful, private environment where you can fully relax and focus on your wellbeing.

RTT® Hypnotherapy follows a structured therapeutic programme, including an in-depth consultation, a personalised hypnosis recording and ongoing guidance to help reinforce positive change. Sessions are available both in person and online via a secure video platform, allowing you to choose the option that best suits your lifestyle.

At the end of your appointment, we'll spend a few moments reflecting on your experience, discuss any aftercare advice and, where appropriate, consider whether further sessions may support your wellbeing goals.

A Personalised Approach

No two people are the same, and neither are their wellbeing journeys.

Every treatment at Grounded Grace Collective is delivered with compassion, professionalism and respect, creating a nurturing space where you can pause, reconnect with yourself and prioritise your wellbeing.

 

  • I'm not sure which treatment is right for me.

    That's completely understandable. If you're new to complementary therapies or unsure which treatment would best support your needs, I'd be delighted to help.

    You can book a complimentary consultation call or contact me by phone, email or WhatsApp. Together we'll discuss your wellbeing goals and identify the most suitable treatment or combination of therapies for you.

  • Absolutely. Many clients choose to combine Reflexology, Reiki Energy Healing and Sound Therapy to create a personalised wellbeing experience.

    Bespoke treatment packages can be tailored to your individual needs and wellbeing goals.

  • Not at all. While you may feel some pressure, reflexology should never be painful. If you experience any discomfort, just let me know, and I'll adjust my technique.

  • The frequency of treatments will depend on your individual needs, wellbeing goals and the therapy you choose.

    For Reflexology and Reiki Energy Healing, some clients benefit from weekly or fortnightly sessions, particularly when addressing a specific concern, while others choose monthly treatments as part of their ongoing self-care and wellbeing routine. Together, we'll discuss your goals and agree on a treatment plan that's right for you.

    RTT® Hypnotherapy is different. It is designed as a focused, solution-based therapy rather than an ongoing treatment. Most clients achieve their desired outcome within one session, although some may benefit from a second or, occasionally, a third session, depending on the nature and complexity of the issue being addressed.

Frequently Asked Questions